{"id":7925,"date":"2019-09-19T03:32:01","date_gmt":"2019-09-19T03:32:01","guid":{"rendered":"https:\/\/chuyenkhoacoxuongkhop.com\/?p=7925"},"modified":"2024-09-20T09:18:53","modified_gmt":"2024-09-20T09:18:53","slug":"song-cao-tan-chua-loi-dia-dem-hieu-qua","status":"publish","type":"post","link":"https:\/\/xuongkhopvietduc.com\/song-cao-tan-chua-loi-dia-dem-hieu-qua\/","title":{"rendered":"S\u00f3ng cao t\u1ea7n ch\u1eefa L\u1ed3i \u0111\u0129a \u0111\u1ec7m hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n

L\u00e0m sao \u0111\u1ec3 \u0111\u1ea9y l\u00f9i c\u00e1c c\u01a1n \u0111au nh\u1ee9c, t\u00ea bu\u1ed1t kh\u00f3 ch\u1ecbu k\u00e9o d\u00e0i? L\u00e0m sao \u0111\u1ec3 t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 ngon h\u00e0ng \u0111\u00eam? L\u00e0m sao \u0111\u1ec3 tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c d\u1ee9t \u0111i\u1ec3m \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh n\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c?\u2026<\/strong><\/em><\/p>\n\n\n

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\"\"<\/a><\/figure><\/div>\n\n\n

\ud83d\udca5C\u00e1c b\u00e1c s\u0129  h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c C\u01a1 X\u01b0\u01a1ng Kh\u1edbp Ph\u00f2ng Kh\u00e1m Qu\u1ed1c T\u1ebf Vi\u1ec7t \u0110\u1ee9c<\/strong><\/strong><\/strong> Ph\u00f3 Gi\u00e1o S\u01b0, B\u00e1c s\u0129 Nguy\u1ec5n M\u1ea1nh H\u00f9ng. B\u00e1c s\u0129, \u0110\u1ea1i t\u00e1 Nguy\u1ec5n v\u0103n H\u00e1n chia s\u1ebb. <\/em><\/strong> <\/p>\n\n\n\n


<\/strong>\"\"L\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi v\u00e0 \u0111\u00fang c\u00e1ch. C\u0169ng t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh hi\u1ec7u qu\u1ea3, ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng.<\/p>\n\n\n

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\"phong<\/a><\/figure><\/div>\n\n\n

\"\"L\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng<\/strong> \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, tuy kh\u00f4ng g\u00e2y nguy hi\u1ec3m nh\u01b0ng \u0111\u00e2y ch\u00ednh l\u00e0 ti\u1ec1n \u0111\u1ec1 cho tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng t\u1ea5n c\u00f4ng. L\u1ed3i \u0111\u1ecba \u0111\u1ec7m t\u1ea1i c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau: l\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u1ed5, l\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng s\u1ebd bi\u1ebfn ch\u1ee9ng th\u00e0nh tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m t\u1ea1i \u0111i\u1ec3m t\u01b0\u01a1ng \u1ee9ng.<\/p>\n\n\n\n

\"\"Theo th\u1ed1ng k\u00ea th\u00ec kho\u1ea3ng 90% \u0111\u0129a \u0111\u1ec7m b\u1ecb tho\u00e1t v\u1ecb \u1edf \u0111o\u1ea1n L4 L5 v\u00e0 L5 S1, g\u00e2y \u0111au v\u00e0 \u0111au lan xu\u1ed1ng c\u00e1c d\u00e2y th\u1ea7n kinh h\u00f4ng. Do \u0111\u00f3, l\u1ed3i \u0111\u0129a \u0111\u1ec7m t\u1ea1i v\u1ecb tr\u00ed n\u00e0y s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u00ean d\u00e2y th\u1ea7n kinh d\u1ec5  x\u1ea3y ra tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m h\u01a1n.<\/p>\n\n\n

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\"\"\/<\/a><\/figure><\/div>\n\n\n

I. L\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng l\u00e0 g\u00ec?<\/h2>\n\n\n\n

\"\"L\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng l\u00e0 th\u1ec3 nh\u1eb9 c\u1ee7a tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, x\u1ea3y ra khi \u0111\u0129a \u0111\u1ec7m ch\u1ec9 m\u1edbi L\u1ed3i ra sau, nh\u00e2n nh\u1ea7y v\u1eabn c\u00f2n n\u1eb1m trong bao x\u01a1 v\u00e0 th\u01b0\u1eddng kh\u00f4ng g\u00e2y ch\u00e8n \u00e9p th\u1ea7n kinh.<\/p>\n\n\n\n

\"\"\u0110au nh\u1ee9c l\u01b0ng, \u0111au lan xu\u1ed1ng ch\u00e2n v\u00e0 c\u1ea3 t\u00ea ch\u00e2n tay l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng l\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng th\u01b0\u1eddng g\u1eb7p. L\u1ed3i \u0111\u0129a \u0111\u1ec7m qua m\u1ed9t th\u1eddi gian, c\u00f9ng v\u1edbi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng t\u00e1c nh\u00e2n nh\u01b0: v\u1eadn \u0111\u1ed9ng m\u1ea1nh, \u00edt v\u1eadn \u0111\u1ed9ng, b\u01b0ng v\u00e1c v\u1eadt n\u1eb7ng s\u1ebd khi\u1ebfn nh\u00e2n nh\u1ea7y b\u00ean trong l\u1ec7ch kh\u1ecfi v\u1ecb tr\u00ed trung t\u00e2m, th\u1eadm ch\u00ed tho\u00e1t ra ngo\u00e0i, ch\u00e8n \u00e9p tr\u1ef1c ti\u1ebfp l\u00ean t\u1ee7y s\u1ed1ng v\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh (tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng). L\u00fac n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh ngo\u00e0i \u0111au l\u01b0ng s\u1ebd c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng t\u00ea m\u1ecfi, teo c\u01a1 th\u1eadm ch\u00ed l\u00e0 li\u1ec7t.<\/p>\n\n\n\n

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L\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia:<\/strong> N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u k\u1ecbp th\u1eddi, B\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 \u0111au, y\u1ebfu, t\u00ea b\u00ec ch\u00e2n, tay, teo c\u01a1, \u0111i l\u1ea1i kh\u00f3 kh\u0103n, th\u1eadm ch\u00ed t\u00e0n ph\u1ebf<\/b><\/p>\t\n<\/div>\n\n\n

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II. Nguy\u00ean nh\u00e2n g\u00e2y L\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng<\/h2>\n\n\n\n

\"\"L\u00fd gi\u1ea3i nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng: s\u1ef1 l\u00e3o h\u00f3a khi\u1ebfn c\u00e1c \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng tr\u1edf n\u00ean suy y\u1ebfu v\u00e0 gi\u00f2n h\u01a1n; \u0111\u0129a \u0111\u1ec7m tr\u1edf n\u00ean x\u01a1 v\u1eefa khi\u1ebfn nh\u00e2n \u0111\u0129a tr\u00e0o ra ngo\u00e0i. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n g\u00f3p ph\u1ea7n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0:<\/p>\n\n\n\n

\"\" C\u00e1c tai n\u1ea1n, ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng kh\u1edbp, m\u00e0 ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp khi\u1ebfn \u0111\u0129a \u0111\u1ec7m b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1.<\/p>\n\n\n\n

\"\" Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean mang v\u00e1c v\u1eadt n\u1eb7ng, lao \u0111\u1ed9ng n\u1eb7ng, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp m\u00e0 l\u1ed3i \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3,\u2026<\/p>\n\n\n\n