{"id":19,"date":"2017-01-10T03:14:43","date_gmt":"2017-01-10T03:14:43","guid":{"rendered":"http:\/\/localhost\/khoibenhxuongkhop.com\/?p=19"},"modified":"2024-09-20T09:45:14","modified_gmt":"2024-09-20T09:45:14","slug":"phuong-phap-ho-tro-dieu-tri-thoai-hoa-dot-song-co-hieu-qua","status":"publish","type":"post","link":"https:\/\/xuongkhopvietduc.com\/phuong-phap-ho-tro-dieu-tri-thoai-hoa-dot-song-co-hieu-qua\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/a><\/strong><\/em> l\u00e0 b\u1ec7nh l\u00fd g\u00e2y ra c\u00e1c c\u01a1n \u0111au nh\u1ee9c, \u0111au m\u1ecfi v\u00f9ng c\u1ed5, vai, g\u00e1y, c\u01a1n \u0111au c\u00f3 th\u1ec3 lan \u0111\u1ebfn tai, tr\u00e1n v\u00e0 ch\u1ecfm \u0111\u1ea7u, r\u1ed3i lan xu\u1ed1ng 1 ho\u1eb7c 2 b\u00ean c\u00e1nh tay khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu v\u00e0 m\u1ec7t m\u1ecfi, kh\u00f4ng th\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c h\u1ed7 tr\u1ee3 ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 kh\u1eafc ph\u1ee5c c\u00e1c c\u01a1n \u0111au nh\u1ee9c do b\u1ec7nh g\u00e2y ra, v\u1eeba \u0111\u01a1n gi\u1ea3n d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed.<\/p>\n

B\u1ec7nh nh\u00e2n n\u00ean \u0111i ki\u1ec3m tra khi c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u \u0111au nh\u1ee9c t\u1ea1i v\u00f9ng c\u1ed5<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c h\u1ed7 tr\u1ee3 ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5:<\/h2>\n

Theo c\u00e1c b\u00e1c s\u1ef9 Ph\u00f2ng Kh\u00e1m Qu\u1ed1c T\u1ebf Vi\u1ec7t \u0110\u1ee9c, thay v\u00ec ng\u1ed3i \u1ef3 m\u1ed9t ch\u1ed7 v\u00e0 g\u00e1nh ch\u1ecbu c\u00e1c c\u01a1n \u0111au m\u1ecfi do b\u1ec7nh g\u00e2y ra th\u00ec t\u1ea1i sao b\u1ea1n kh\u00f4ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n m\u00e0 l\u1ea1i h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/a><\/strong><\/em> r\u1ea5t hi\u1ec7u qu\u1ea3 sau \u0111\u00e2y:<\/p>\n

1. K\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng c\u1ed5: \u0110\u1ec3 th\u1ef1c hi\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n n\u1eb1m ng\u1eeda v\u00e0 y\u00eau c\u1ea7u c\u00f3 th\u00eam 1 ng\u01b0\u1eddi tr\u1ee3 gi\u00fap ng\u1ed3i ph\u00eda tr\u00ean \u0111\u1ea7u ng\u01b0\u1eddi b\u1ec7nh, d\u00f9ng 2 tay \u0111\u1eb7t d\u01b0\u1edbi x\u01b0\u01a1ng ch\u1ea9m n\u00e2ng \u0111\u1ea7u ng\u01b0\u1eddi b\u1ec7nh l\u00ean, d\u00f9ng l\u1ef1c k\u00e9o vu\u00f4ng g\u00f3c v\u1edbi tr\u1ee5c \u0111\u1ee9ng \u0111\u1ec3 l\u00e0m gi\u00e3n c\u1ed9t s\u1ed1ng c\u1ed5 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c \u0111\u1ebfn khi n\u00e0o m\u1ec7t th\u00ec ngh\u1ec9, tuy nhi\u00ean m\u1ed7i l\u1ea7n t\u1eadp n\u00ean th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 15-20 l\u1ea7n.<\/p>\n

2. T\u01b0 th\u1ebf g\u1eadp c\u1ed5: \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c t\u1eadp luy\u1ec7n ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 c\u1ea7n n\u1eb1m ng\u1eeda, hai tay \u0111\u1eb7t xu\u00f4i theo th\u00e2n, g\u1eadp c\u1ed5 v\u1ec1 ph\u00eda ch\u00e2n v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, th\u1ef1c hi\u1ec7n \u0111\u1ebfn khi n\u00e0o m\u1ecfi th\u00ec ngh\u1ec9, v\u00e0 1 ng\u00e0y n\u00ean th\u1ef1c hi\u1ec7n kho\u1ea3ng 15 l\u1ea7n l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

3. \u0110\u1ed9ng t\u00e1c v\u1eb7n \u0111\u1ea7u: Ng\u01b0\u1eddi b\u1ec7nh \u1edf t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda, tay tr\u00e1i \u0111\u1eb7t l\u00ean ph\u00eda b\u00ean \u0111\u1ea7u tr\u00e1i, c\u1ed1 g\u1eafng nghi\u00eang \u0111\u1ea7u qua b\u00ean tr\u00e1i v\u00e0 d\u00f9ng l\u1ef1c gi\u1eef nguy\u00ean v\u1ecb tr\u00ed \u0111\u1ea7u, th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi b\u00ean ph\u1ea3i v\u00e0 c\u0169ng n\u00ean th\u1ef1c hi\u1ec7n kho\u1ea3ng 15 l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n

4. Xoay c\u1ed5: Xoay c\u1ed5 s\u1ebd gi\u00fap c\u00e1c c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng \u0111\u01b0\u1ee3c n\u1edbi l\u1ecfng h\u01a1n v\u00e0 \u0111\u1ed9ng t\u00e1c n\u00e0y c\u0169ng d\u1ec5 th\u1ef1c hi\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ng\u1ed3i t\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf, g\u1eadp \u0111\u1ea7u vu\u00f4ng g\u00f3c v\u1edbi th\u00e2n v\u00e0 xoay tr\u00f2n c\u1ed5 theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, th\u1ef1c hi\u1ec7n ng\u01b0\u1ee3c l\u1ea1i k\u1ebft h\u1ee3p th\u1edf \u0111\u1ec1u v\u00e0 h\u00edt s\u00e2u, th\u1ef1c hi\u1ec7n 15 l\u1ea7n\/ng\u00e0y.<\/p>\n

5. \u0110\u1ed9ng t\u00e1c nghi\u00eang \u0111\u1ea7u sang m\u1ed9t b\u00ean: \u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i th\u1ec3 d\u1ee5c h\u1ed7 tr\u1ee3 ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i ng\u1ed3i t\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf, l\u1ea5y tay ph\u1ea3i gi\u1eef \u0111\u1ea7u b\u00ean tr\u00e1i, r\u1ed3i nghi\u00eang \u0111\u1ea7u sang b\u00ean ph\u1ea3i, nh\u1edb d\u00f9ng tay tr\u00e1i \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh \u0111\u1ea7u trong 1 th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, khi n\u00e0o m\u1ecfi th\u00ec d\u1eebng l\u1ea1i, sau \u0111\u00f3 l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/p>\n

6. G\u1eadp \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc: V\u1edbi \u0111\u1ed9ng t\u00e1c n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ng\u1ed3i t\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf, g\u1eadp \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc, tay tr\u00e1i \u0111\u1eb7t l\u00ean tr\u00e1n \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh \u0111\u1ea7u. Nh\u1edb gi\u1eef c\u1ed1 \u0111\u1ecbnh nh\u01b0 v\u1eady \u0111\u1ebfn khi n\u00e0o m\u1ecfi th\u00ec ngh\u1ec9, r\u1ed3i l\u1ea1i th\u1ef1c hi\u1ec7n l\u1eb7p l\u1ea1i v\u1edbi tay c\u00f2n l\u1ea1i, th\u1ef1c hi\u1ec7n kho\u1ea3ng 15 l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n

M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/p>\n

Nh\u1eafc nh\u1edf ng\u01b0\u1eddi b\u1ec7nh: t\u1eadp th\u1ec3 d\u1ee5c h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m \u0111i \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c do b\u1ec7nh g\u00e2y ra, tuy nhi\u00ean n\u00f3 y\u00eau c\u1ea7u b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang thao t\u00e1c, \u0111\u00fang k\u1ef9 thu\u1eadt, ki\u00ean tr\u00ec trong th\u1eddi gian d\u00e0i, ph\u1ea3i th\u1eadt ki\u00ean nh\u1eabn th\u00ec m\u1edbi c\u00f3 k\u1ebft qu\u1ea3. H\u01a1n n\u1eefa c\u00e1c b\u00e0i t\u1eadp n\u00e0y c\u0169ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u1ee9c kh\u1eafc ph\u1ee5c c\u01a1n \u0111au ho\u1eb7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u00e0 th\u00f4i ch\u1ee9 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa kh\u1ecfi b\u1ec7nh. Do \u0111\u00f3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1eefa kh\u1ecfi b\u1ec7nh th\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n t\u1edbi ngay c\u00e1c c\u01a1 s\u1edf y t\u1ebf chuy\u00ean khoa uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t c\u00e1ch khoa h\u1ecdc.<\/p>\n

Hi\u1ec7n nay \u0111\u1ed1i v\u1edbi c\u0103n b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, Ph\u00f2ng Kh\u00e1m Qu\u1ed1c T\u1ebf Vi\u1ec7t \u0110\u1ee9c H\u00e0 N\u1ed9i \u0111ang h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng b\u1eb1ng li\u1ec7u ph\u00e1p Ch\u00e2m Dao Si\u00eau Vi. \u0110\u00e2y l\u00e0 li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u ti\u00ean ti\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ch\u1eefa kh\u1ecfi b\u1ec7nh trong th\u1eddi gian ng\u1eafn m\u00e0 kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn, kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 bi\u1ebfn ch\u1ee9ng v\u1ec1 sau, kh\u00f4ng ph\u1ea3i ph\u1eabu thu\u1eadt n\u00ean kh\u00f4ng g\u00e2y ch\u1ea3y m\u00e1u, l\u00e0 \u0111\u1ecba ch\u1ec9 m\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 y\u00ean t\u00e2m l\u1ef1a ch\u1ecdn.<\/p>\n

Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean th\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 bi\u1ebft th\u00eam v\u1ec1 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c h\u1ed7 tr\u1ee3 ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. Do dung l\u01b0\u1ee3ng b\u00e0i vi\u1ebft c\u00f3 h\u1ea1n, v\u00ec v\u1eady n\u1ebfu b\u1ea1n c\u00f2n b\u1ea5t c\u1ee9 nh\u1eefng th\u1eafc m\u1eafc n\u00e0o c\u1ea7n gi\u1ea3i \u0111\u00e1p, h\u00e3y nhanh ch\u00f3ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 \u1ea5n c\u1ee5 th\u1ec3 nh\u1ea5t.<\/p>\n

N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 c\u00e2u h\u1ecfi vui l\u00f2ng li\u00ean h\u1ec7\u00a0Ph\u00f2ng kh\u00e1m chuy\u00ean khoa X\u01b0\u01a1ng Kh\u1edbp Qu\u1ed1c T\u1ebf Vi\u1ec7t \u0110\u1ee9c<\/em><\/strong>\u00a0ho\u1eb7c g\u1ecdi Hotline\u00a0: 0938.429.156<\/span><\/strong><\/p>\n

S\u00c1NG Y \u0110\u1ee8C \u2013 V\u1eeeNG CHUY\u00caN M\u00d4N \u2013 VU\u00d4NG TR\u00d2N H\u1ea0NH PH\u00daC!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 b\u1ec7nh l\u00fd g\u00e2y ra c\u00e1c c\u01a1n \u0111au nh\u1ee9c, \u0111au m\u1ecfi v\u00f9ng c\u1ed5, vai, g\u00e1y, c\u01a1n \u0111au c\u00f3 th\u1ec3 lan \u0111\u1ebfn tai, tr\u00e1n v\u00e0 ch\u1ecfm \u0111\u1ea7u, r\u1ed3i lan xu\u1ed1ng 1 ho\u1eb7c 2 b\u00ean c\u00e1nh tay khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu v\u00e0 m\u1ec7t m\u1ecfi, kh\u00f4ng th\u1ec3 t\u1eadp trung l\u00e0m … \u0110\u1ecdc ti\u1ebfp Ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 hi\u1ec7u qu\u1ea3<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297,1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoat-hoa-cot-song","category-tin-tuc"],"yoast_head":"\nPh\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 hi\u1ec7u qu\u1ea3 - 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